06/29/2020

The CrossFit Combine – CrossFit

“There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.” – Kenneth Blanchard

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Skill / Strength

Metcon (No Measure)

5x50m Acceleration Runs

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

150m Run

10 Burpees

1 Min Rest

Bulletproof Body

Metcon (No Measure)

15 Min

10 Leg Swings ( L&R )

5 Front to Back Scales ( Around or Under ) ( L&R )

5 Tempo Split Squats or One Leg Glute Bridge ( L&R ) ( 3 down 3 up )

1 Min L-sit

Metcon (No Measure)

15 Min

30 Sec Side Plank ( L&R )

10 Groiners

5 Tempo Squats ( 3 Down 3 Up )

5 Yoga Pushups

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By yesiink / Administrator, bbp_keymaster on Jun 29, 2020