The CrossFit Combine – CrossFit
“There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.” – Kenneth Blanchard
Skill / Strength
Metcon (No Measure)
5x50m Acceleration Runs
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
150m Run
10 Burpees
1 Min Rest
Bulletproof Body
Metcon (No Measure)
15 Min
10 Leg Swings ( L&R )
5 Front to Back Scales ( Around or Under ) ( L&R )
5 Tempo Split Squats or One Leg Glute Bridge ( L&R ) ( 3 down 3 up )
1 Min L-sit
Metcon (No Measure)
15 Min
30 Sec Side Plank ( L&R )
10 Groiners
5 Tempo Squats ( 3 Down 3 Up )
5 Yoga Pushups