06/27/2020

The CrossFit Combine – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min

5 Strict Press (R)

50m OH Carry (R)

5 Strict Press (L)

50m OH Carry (L)

30 Strict Situps

3 Min Rest ( Change out Weights and Grab Jump ropes )

15 Min

5 Suit case DL (R)

50m One Arm Farmer Carry ( R )

5 Suit Case DL (L)

50m One Arm Farmer Carry ( L )

50 Double Unders

* Log Total Rounds and Reps