The CrossFit Combine – CrossFit
“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” – Ken Venturi
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
or
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Bulletproof Body
Metcon (No Measure)
20 Min
20 Sec Samson Stretch Lunge Hold ( L&R )
5 Ring Rows or Negative Pull-ups
5 Tempo Step Ups ( 1 up, control down )