The CrossFit Combine – CrossFit
“There is no success without struggle.” – Patrick Vellner
Metcon
Metcon (No Measure)
10 Min For Quality
5 Muscle Snatches
5 Hang Power Snatches
5 OHS
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 Min Cap
Bulletproof Body
Metcon (No Measure)
20 Min
5 Tempo OHS ( Go as close to below parallel as possible, while maintaining a good position )
5 Cossacks Squats
1 Min Foam Roll Quads or Back
1 Min Couch Stretch or Spiderman ( L&R )