The CrossFit Combine – CrossFit
“Head first towards the uncomfortable.” – Brent Fikowski
Metcon
Metcon (No Measure)
10 Min
5 Power Cleans
5 Tuck Jumps or Plate Hops
*Maintain balance on tuck jumps or plate hops.
Metcon (Weight)
4 Rounds
5 Deadlifts – Heavy
20 Pushups
*This is not for time, this is for Deadlift weight.
Bulletproof Body
Metcon (No Measure)
20 Min
10 Power Rows ( L&R )
10 Strict Press ( L&R )
30 Sec Side Plank ( L&R )
30 Sec L-Sit
30 Sec Back or Front Scale ( L&R )