The CrossFit Combine – CrossFit
“Nobody else can take you to the place you want to end up. You have to get there yourself.” – Tia-Clair Toomey
Metcon
Metcon (No Measure)
5 x 50m Acceleration Runs
3 x 100m Sprints
2 x 200m Sprints
Metcon
Metcon (No Measure)
15 Min For Quality
5 Strict Muscle Ups
5 Strict Toes to Bar
5 Strict Ring Dips
Bulletproof Body
Metcon (No Measure)
15 Min
24 Foot Work Drills
20 Mountain Climbers
24 Foot Shuffle Steps x2
10 Leg Swings
Metcon (No Measure)
15 Min
5 Tempo Ring Rows
30 Sec Side Plank ( L&R )