06/20/2020

The CrossFit Combine – CrossFit

“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

100m D-Ball Carry

10 One Arm DB Clean & Press ( L&R )

100m DB Front Rack Carry

10 One Arm DB Clean & Press ( L&R )