The CrossFit Combine – CrossFit
“There are some things you learn best in calm, and some in storm.” – Willa Cather
Gymnastics
Metcon (No Measure)
30 Min For Quality
5 Pull-ups
10 Step ups
5 Toes 2 Bar
24 Foot Hand Stand Walk
Comment on any new skill achieved.
Bulletproof Body
Metcon (No Measure)
30 Min
5 Tempo One Arm Ring rows or Power Rows
20 Step Overs
20 Sec Bent Knee Hollow body hold
20m Bear Crawl ( with knees close to the ground )