The CrossFit Combine – CrossFit
“There comes a time when you have to choose between turning the page and closing the book.” – Josh Jameson
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Russian KB Swings ( Heavy )
5 Burpees
Accessory Work
Metcon (No Measure)
15 Min
5 Tempo Pushups
30 Sec L-Sit
5 Tempo Pull-ups
Bulletproof Body
Metcon (No Measure)
10 Min
10 Tempo Wide Stance Good Morning ( No Weight )
10 T-Planks
10 Shoulder Grabs ( hold each rep for 5 sec )
15 Min
5 Tempo Pushups
30 Sec L-Sit
5 Tempo Pull-ups Or Ring Rows