06/15/2019

The CrossFit Combine – CrossFit

“CrossFit classes are a microcosm of life. They are hard, you’ll want to give up, you have to do the things you don’t like or aren’t very good at, but if you just keep showing up, you’ll get better.” — Jason Ackerman

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Metcon

Metcon (No Measure)

Partner WOD For effort

P-1 300m Run

Min 1-5

P2- Max Strict Toes to bar or Knee ups

Min 5-10

P-2 Max knee tucks

Min 10-15

P-2 Max sit ups

Min 15-20

P-2 Max Burpees

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By yesiink / Administrator, bbp_keymaster on Jun 14, 2019