The CrossFit Combine – CrossFit
“I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious Ambiguity.” – Gilda Radner
Bulletproof Body
Metcon (No Measure)
Crossover Symmetry – Activation
Hip Halo – Activation
15 min For Quality
30 Sec. Supinated Hang
10 One Arm High Pull (each side)
10 One Arm Press (each side)
10 Shoulder Taps ( 1 sec. pause)
15 min For Quality
10 Tempo Suitcase Deadlifts (5 sec. down, 1 sec. up)
5 Goblet Squats (3 sec. hold at bottom)
5 Sumo Inchworms
30 Sec. Bent Knee Hollow Body Hold