06/14/2019

The CrossFit Combine – CrossFit

“It’s you against you every day. Make sure the right you wins.” — Jason Shurgot

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Metcon

Metcon (No Measure)

20min No Score

20 DB OH Lunge R arm

10 Strict Pull-ups

20 DB OH Lunge L arm

10 Push-ups

100m Farmer Carry

Home WOD

10 Min AMRAP

10 Lunges

10 v-ups or tuck-ups or leg lifts

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By yesiink / Administrator, bbp_keymaster on Jun 13, 2019