The CrossFit Combine – CrossFit
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min
1 L-Pull-ups
1 Push-ups
2 L-Pullups
2 Push-ups
3 L-Pull-ups
3 Push-ups
……..
Metcon (AMRAP – Rounds and Reps)
10 Min
1 Box Jump
1 Situp
2 Box Jump
2 Sit-ups
3 Box Jumps
3 Situps
…….