06/13/2019

The CrossFit Combine – CrossFit

“Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill

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Metcon

Metcon (Time)

Buy In 400m Run

10-9-8-7-6-5-4-3-2-1 of:

Ball Slams 20/15

DB Thrusters 35/20

Buy Out 400m Run

Home WOD

7 Min AMRAP

Burpees Or Up downs

About the Author

By yesiink / Administrator, bbp_keymaster on Jun 12, 2019