The CrossFit Combine – CrossFit
“As we express our gratitude, we must never forget that the highest appreciation is not utter words, but to live by them” – John F. Kennedy
Metcon
Metcon (Time)
10 Rounds
100m Run
10 Thrusters ( Light )
Bulletproof Body
Metcon (No Measure)
3 Rounds
5 Tempo One Arm DB Thrusters ( Light ) ( L&R )
50m Jog Forward
50m Jog Backward
*There is no set tempo you just want to move slowly through the entire movement. Try to keep the same pace for all 5 reps.
Metcon (No Measure)
15 Min
30 Sec Foam Roll Calfs
30 Sec Foam Roll Quads
30 Sec Foam Roll Glutes
30 Sec Foam Roll Back
30 Sec Foam Roll Lats