The CrossFit Combine – CrossFit
“The most common lies a man tells are to himself.” — Frederich Nietzsche
15 Min To work on Snatch technique.
Power Snatch 95/65
Box Jump 24/20
* 12 Min Time Cap
5 Min AMRAP
* Only count reps that hit hip crease below the knee and you stand fully at the top. Rest as needs to make these standards happen.
5 Min T-Plank
* hold the plank as much as possible for 5 min.