06/12/2019

The CrossFit Combine – CrossFit

“The most common lies a man tells are to himself.” — Frederich Nietzsche

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Weightlifting

15 Min To work on Snatch technique.

Metcon

Metcon (Time)

21-15-9

Power Snatch 95/65

Box Jump 24/20

* 12 Min Time Cap

Home WOD

5 Min AMRAP

Squats

* Only count reps that hit hip crease below the knee and you stand fully at the top. Rest as needs to make these standards happen.

5 Min T-Plank

* hold the plank as much as possible for 5 min.

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By yesiink / Administrator, bbp_keymaster on Jun 11, 2019