The CrossFit Combine – CrossFit
“It’ll destroy you if you try to make it mean anything to anyone but yourself.” — Henry Rollins
50 KB swings 53/35
50 Wall Balls 20/14
50 D-Ball Over the shoulder 100/50
50 Toes 2 Bar
10 Min AMRAP
* They only count if the chest touches the ground and then that arms lock out at the top. You must hold each position for 1 sec. Elevate hands until standards are able to be met.