The CrossFit Combine – CrossFit

“It’ll destroy you if you try to make it mean anything to anyone but yourself.” — Henry Rollins

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Metcon (Time)

50 KB swings 53/35

50 Wall Balls 20/14

50 Pullups

50 D-Ball Over the shoulder 100/50

50 Pushups

50 Toes 2 Bar

50 Burpees

Home WOD

10 Min AMRAP


* They only count if the chest touches the ground and then that arms lock out at the top. You must hold each position for 1 sec. Elevate hands until standards are able to be met.

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By yesiink / Administrator, bbp_keymaster on Jun 10, 2019