06/10/2019

The CrossFit Combine – CrossFit

“Character is what you do in the dark.” D.L. Moody

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Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

9 Deadlifts 135/95

6 Hang Squat Cleans 135/95

3 Thrusters 135/95

Home WOD

5 Rounds

20 Mountain Climbers

10 Squats

10 Sit ups

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By yesiink / Administrator, bbp_keymaster on Jun 09, 2019