06/09/2020

The CrossFit Combine – CrossFit

“Have a vision. Be demanding.” – Colin Powell

View Public Whiteboard

Metcon

Metcon (Time)

5 Rounds

20 Push Press ( Light )(1 Sec Hold At the top of each rep)

400m Run

2 Min Rest

Bulletproof Body

Metcon (No Measure)

15 Min

50m Side Shuffle

50m OH Carry

50m One Arm Farmer Carry ( L&R )

Metcon (No Measure)

15 Min

10 Pass Throughs

5 Negative Press ( L&R ) ( 5 down, 1 up )

20 Sec Pronated Hang

5 Prone Snow Angels

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