06/08/2019

The CrossFit Combine – CrossFit

“If you always do what you’ve always done, you’ll always be where you’ve always been.” — William Pollard

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP Partner WOD

5 DB Burpee Deadlift 50/35

5 DB Hang Power Clean 50/35

5 DB Push Press 50/35

* Switch every min and Pick up where your partner left off. Record total rounds done as a team.

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By yesiink / Administrator, bbp_keymaster on Jun 07, 2019