The CrossFit Combine – CrossFit
“There are better starters than me but I’m a strong finisher.” — Usain Bolt
Metcon (No Measure)
3 Rounds (No Score)
2 Min Double Unders
2 Min Strict Negative HSPU or Negative DB Press
2 Min Strict Toes 2 Bar
2 Min Hand Stand Walks or Feet Sliders or Hand Stand Wall Drills
Hold the pushup position for as long as possible.
Hold the hollow body for as long as possible.