06/07/2019

The CrossFit Combine – CrossFit

“There are better starters than me but I’m a strong finisher.” — Usain Bolt

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Metcon

Metcon (No Measure)

3 Rounds (No Score)

2 Min Double Unders

2 Min Strict Negative HSPU or Negative DB Press

2 Min Strict Toes 2 Bar

2 Min Hand Stand Walks or Feet Sliders or Hand Stand Wall Drills

Home WOD

5 Min

Hold the pushup position for as long as possible.

Then

5 Min

Hold the hollow body for as long as possible.

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By yesiink / Administrator, bbp_keymaster on Jun 06, 2019