The CrossFit Combine – CrossFit
“When you find your focus, it will feel as if everything is moving in slow motion.” – Annie Thoridottir
Metcon
Metcon (Time)
4 Rounds
100m One Arm Farmer Carry ( L&R )
10 Burpees Jumping for max-height
100m One Arm OH Carry ( L&R )
10 Burpees Jumping for max-height
Go to the 100 with one arm then back with the other. Jump as high as you can each burpee.