06/06/2019

The CrossFit Combine – CrossFit

“In a society that profits from your self doubt, liking yourself is a rebellious act.” — Caroline Caldwell

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Metcon

Metcon (AMRAP – Rounds)

10 min EMOM

5 Pull ups

7 Wall balls (Rx+ 10)
Rest 5 Min

Metcon (AMRAP – Rounds)

10 Min EMOM

5 Push ups

7 Med ball cleans (Rx+ 10)

Home WOD

Walk 20 Min

Every Min do 5 Squats

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By yesiink / Administrator, bbp_keymaster on Jun 05, 2019