06/05/2019

The CrossFit Combine – CrossFit

“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis

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Weightlifting

10 Min To work on Clean & Jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Box Jumps (30/24)

6 Clean & Jerks (185/125)

Home WOD

5 Rounds

10 Pushups

20 Situps

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By yesiink / Administrator, bbp_keymaster on Jun 04, 2019