The CrossFit Combine – CrossFit
“My advice is very simple, if you want something, work your ass off for it.” – Camille Leblanc-Bazinet
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
15 Russian KB Swings (Heavy)
200m Run
10 Pull-ups
200m Run
10 Toes 2 Bar
200m Run
Bulletproof Body
Metcon (No Measure)
15 Min
10 One Arm Upright Rows with band ( L&R )
5 Down Dog Negatives
30 Sec L-sit
5 Cat Camels
Metcon (No Measure)
15 Min
5 Samson Stretch Lunges ( L&R )
30 Sec Front Scale
30 Sec Back Scale
10 Push-ups Plank to Elbow Plank