The CrossFit Combine – CrossFit

“Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller

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Metcon (Time)

5 ITR – 2 minute rest in between each round

200m run

10 Burpees
Only record the time of your slowest round. Round up or down to start the rest on the top of a min.

Home WOD

5 Rounds

200m Run (Aprox)

5 Burpees

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By yesiink / Administrator, bbp_keymaster on Jun 03, 2019