The CrossFit Combine – CrossFit
“It’s not always what you do for training, it’s who you do it with.”” – Annie Sakamoto
Strength
One Arm DB Press Left Arm (5×5)
*Log heaviest set.
Go heavy but keep things tight. If they fall apart lower the weight.
One Arm DB Press Right Arm (5×5)
*Log heaviest set.
Go heavy but keep things tight. If they fall apart lower the weight.
Back Squat (5×5)
*Log heaviest set.
Keep weight at about 70% of what you have done before. Doing the movement right is what gives you the legs you want, not doing more weight until you break.
Bulletproof Body
Metcon (No Measure)
10 Min
5 Tempo One Arm Press (1 up 5 down) ( L&R )
20 Sec Table Top Hold
10 Step Overs ( L&R )
20 Sec Bent Knee Hollow Body Hold
Metcon (No Measure)
10 Min
3 Front to Back Scale – leg under ( L&R )
3 Front to Back Scale – leg around ( L&R )
Hand Stand Hold