06/03/2019

The CrossFit Combine – CrossFit

“You cannot change what you will not confront.” — T.D. Jakes

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Metcon

Metcon (Time)

Buy In- 300 M Farmer Carry

5 Rounds

10 KB Deadlifts

10 KB Swings

10 Goblet Squats

Buy Out- 300 M Farmer Carry
25 Min Time cap.

RX Standards

*Each round must remain unbroken (hang onto the Kettlebell the entire round- you can rest in between rounds)

*Farmer carry must be unbroken – you can switch hands as much as you want but cannot set down KB

Home WOD

10 Min AMRAP

20 Mountain Climbers

10 T-planks

10 Squats

About the Author

By yesiink / Administrator, bbp_keymaster on Jun 02, 2019