The CrossFit Combine – CrossFit
“Success is what happens after you’ve survived all your mistakes.” – Anora Lee
Skill / Strength
Metcon (No Measure)
Movement Focus Wod
10 Min For Quality
5 Power Cleans*
5 Tempo Push-ups
*just the bar until your coach gives you the green light
Metcon
Metcon (Time)
3 Rounds
20 Med Ball Cleans
50 Double Unders
9 min cap
Bulletproof Body
Metcon (No Measure)
15 Min
5 T-Planks ( L&R )
10 Bird Dogs
5 Shoulder Taps w/ 3 sec hold each rep ( L&R )
10 Glute bridges