The CrossFit Combine – CrossFit
“Go plunge into the health-giving, joy-inspiring waves of yonder ocean while summer lasts; take a cold shower in winter; walk long distances if you have time, swing dumbbells if you have not. Cold water, vigorous exercise, hard study…are the conditions of moral, mental and bodily health.” – Walt Whitman
Gymnastics
Metcon (No Measure)
15 Min for Quality
5 Strict Pullups
20 Sec L-hang
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Deadlifts (Medium Light)
10 Ball Slams
*The deadlift weight should never be a problem
Bulletproof Body
Metcon (No Measure)
18 Min
5 One Leg Tempo RDL ( L&R )
5 Sumo Inch Worms
5 Tempo Squats
10 Groiners
20 Sec Hang