The CrossFit Combine – CrossFit
“A man may make mistakes, but he isn’t a failure until he starts blaming someone else.” – John Wooden
Metcon (AMRAP – Rounds and Reps)
5 Strict Muscle Ups
12 Foot Hand Stand Walk
5 Strict Toes 2 Bar
10 Front Rack Lunge (Heavy)
Pick a strict customization that is challenging but allows you to keep good form. Breaks are encouraged to maintain form.