The CrossFit Combine – CrossFit
“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” – Author Unknown
Metcon
Metcon (AMRAP – Rounds)
20 Min EMOM
Min 1: 10 Thrusters
Min 2: 10 Burpees
Only log completed rounds.
Accessory Work
Metcon (No Measure)
3 Rounds
10 V-ups
10 Core Mountain Climbers
10 Bicycle Kicks