05/23/2020

The CrossFit Combine – CrossFit

“You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.” – Pema Chodron

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

2 Min AMRAP

5 DB Power Cleans

5 DB Push Press

5 DB Front Squats

2 Min Rest