05/23/2020

The CrossFit Combine – CrossFit

“You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.” – Pema Chodron

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Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

2 Min AMRAP

5 DB Power Cleans

5 DB Push Press

5 DB Front Squats

2 Min Rest

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By yesiink / Administrator, bbp_keymaster on May 23, 2020