05/23/2019

The CrossFit Combine – CrossFit

“It doesn’t matter how this looks to other people, it matters how it looks to you. If this is something you gotta do, then you do it. Fighters fight.” — Rocky Balboa

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

2 Power Cleans 225/155

4 Strict HSPU

6 L-pullups

150m Run

Home WOD

1 Mile walk with no phone

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By yesiink / Administrator, bbp_keymaster on May 22, 2019