The CrossFit Combine – CrossFit
“When the fire’s there, you just go for it. When the fire is not there, it gives you space for other things in your life.” – Kevin Jorgeson
Metcon
Metcon (No Measure)
5 Rounds
Max Pull Ups
Metcon (Time)
30 Push Ups
60 KB Swings
120 Squats
Running WOD
Metcon (No Measure)
Warmup
3 Rounds
10m Jog Forward
10m Jog Backward
10m Side Shuffle
10m High Knees
10m Butt Kickers
Stretch
Down Dog
1 Min
Spidermans
2 Min
4 Rounds
100m Run @ 50%
Rest 1 Min
100m Run @ 80%
Rest 1 Min
Cool Down
3 Rounds
1 Min Nasal Breathing Walk
10 Walking Lunges
5 Sumo Inch Worms