The CrossFit Combine – CrossFit
“There are two possible outcomes: if the result confirms the hypothesis, then you’ve made a measurement. If the result is contrary to the hypothesis, then you’ve made a discovery.” – Enrico Fermi
Metcon
Metcon (No Measure)
10 mins
Hand Stands
L-Sits
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
100m Run
10 DB Power Cleans
100m Run
10 DB Push Press
Running WOD
Metcon (No Measure)
Warmup
3 Rounds
10m Jog Forward
10m Jog Backward
10m Side Shuffle
10m High Knees
10m Butt Kickers
Stretch
Down Dog
1 Min
Spidermans
2 Min
1 x 800m Run @ 50%
Rest 4 mins between efforts
2 x 200m Run @ 75%
Rest 2 mins between efforts
3 x 50m Run @ 95%
Rest 1 min between efforts
Cool Down
3 Rounds
10 Lateral Step Overs
10 Slow Butt Kickers
5 Sumo Inch Worms