05/19/2020

The CrossFit Combine – CrossFit

“Success is what happens after you’ve survived all your mistakes.” – Anora Lee

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Metcon

Metcon (Time)

5 Rounds

50 Double Unders

20 Goblet Squats

10 Toes 2 Bar or V-Ups

Running WOD

Metcon (No Measure)

Warmup

3 Rounds

10m Jog Forward

10m Jog Backward

10m Side Shuffle

10m High Knees

10m Butt Kickers

Stretch

Down Dog

1 Min

Spidermans

2 Min

5 x 200m @ 50%

Rest 1 min between efforts

3 x 100m @ 75%

Rest 1 min between efforts

Cool Down

400m Run @ 20%