05/19/2018

The CrossFit Combine – CrossFit

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Metcon

Metcon (Time)

P1- 200m Run

P2- Working through

100 Pullups

200 Pushups

300 Squats
When P1 gets back from the run they will pick up were P2 left off. After the 300 Squats are done time is called. No Doging the Runs!!

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By yesiink / Administrator, bbp_keymaster on May 18, 2018