The CrossFit Combine – CrossFit
“Patience and fortitude conquer all things.” – Ralph Waldo Emerson
Metcon
Metcon (No Measure)
10 min
3 Front to Back Scale Under
3 Front to Back Scale Side
Metcon (Time)
3 Rounds
400m Run
40 KB Swings
Running WOD
Metcon (No Measure)
Warmup
3 Rounds
10m Jog Forward
10m Jog Backward
10m Side Shuffle
10m High Knees
10m Butt Kickers
Stretch
Down Dog
1 Min
Spidermans
2 Min
800m Run @ 60%
Rest 2 mins
100m Run @ 90%
Rest 1 min
800m Run @ 60%
Rest 2 mins
100m Run @ 90%
Cool Down
5 mins of Nasal Breathing walking