The CrossFit Combine – CrossFit
Confidence isn’t ” They will like me”. Confidence is ” I will be fine if they don’t.”
Metcon
Death By Burpees (AMRAP – Rounds and Reps)
Running WOD
Warmup
3 Rounds
10m Jog Forward
10m Jog Backward
10m Side Shuffle
10m High Knees
10m Butt Kickers
Stretch
Down Dog
1 Min
Spidermans
2 Min
8x200m @ 80%-90%
Cool Down
800m Jog
3 Rounds
5 Tempo Squats
10 Leg Swings