05/15/2019

The CrossFit Combine – CrossFit

“If you don’t have time to do it right, when will you have time to do it over?” — John Wooden

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 DB Snatches 50/35

20 DB Step Ups ( holding one DB) 50/35
Rest 5 min

Metcon (No Measure)

10 Min AMRAP Not Scored

20 OH DB Walking Lunges

20 Sec L-sit or hang

Home WOD

10 Min AMRAP

10 T-Planks

10 SItups

10 Squats

Then

Strech for 5 min ( Get out of your head and just do it!)

About the Author

By yesiink / Administrator, bbp_keymaster on May 14, 2019