05/14/2020

The CrossFit Combine – CrossFit

Don’t treat people as bad as they are. Treat them as good as you are. – House of Leaders

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Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min DB Deadlift

1 Min Push ups

Running WOD

Warmup

3 Rounds

10m Jog Forward

10m Jog Backward

10m Side Shuffle

10m High Knees

10m Butt Kickers

Stretch

Down Dog

1 Min

Spidermans

2 Min

800m Run

Rest 3 Min

1 Mile Run

Rest 5 Min

800m Run

Cool Down

Walk 400m

Stretch or Foam roll for 5 Min

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