The CrossFit Combine – CrossFit

“Do you know what my favorite part of the game is? The opportunity to play.” — Mike Singletary

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Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Home WOD

3 Rounds

2 Min Squats

2 Min Push-ups

2 Min Situps

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By yesiink / Administrator, bbp_keymaster on May 13, 2019