The CrossFit Combine – CrossFit
“If someone doesn’t value evidence, what evidence are you going to provide that proves they should value evidence. If someone doesn’t value logic, what logical argument would you invoke to prove they should value logic?”
Metcon
Metcon (Time)
5 Rounds
400m Run
30 V Ups
Running WOD
Warmup
3 Rounds
10m Jog Forward
10m Jog Backward
10m Side Shuffle
10m High Knees
10m Butt Kickers
Stretch
Down Dog
1 Min
Spidermans
2 Min
2x 200m @ 70%
2x 400m @ 70%
1x 800m @ 70%
2x400m @ 70%
2x200m @ 70%
Cool Down
3 Rounds
10 Leg Swings
10 Step overs
30 Sec Calf Stretch