05/12/2018

The CrossFit Combine – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP Partner WOD

P1- 3 Rounds

25M Run forward

25m Run Backward

P2- AMRAP

2 Power Snatches 95/65

3 Hang Power Snatches 95/65

5 Overhead Squats 95/65
Once P1 is done with the run they will pich up where P2 left off.

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By yesiink / Administrator, bbp_keymaster on May 11, 2018