The CrossFit Combine – CrossFit
“Consider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?” – Sam Harris
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1 Min Double Unders
1 Min Push Press
1 Min Rest
Metcon (AMRAP – Reps)
3 Rounds
1 Min Burpees
1 Min Deadlifts
1 Min Rest
Running WOD
Warm up
3 Rounds
10m Jog Forward
10m Jog Backward
10m Side Shuffle
10m High Knees
10 m Butt Kickers
Stretch
Down Dog
1 Min
Spidermans
2 Min
Then
5x 100m Run at 60%
5x 100m Runs at 80%
Cool Down
800m
Stretch for 5 Min