05/09/2020

The CrossFit Combine – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 Min

P1- 200m Carry

P2- 10 Push Press

10 V-ups

10 Step-ups
Pick up were your partner left off!

Running WOD

3 Rounds

10m Jog

20m Shuffle Steps

10m high Knees

10m Butt Kickers

Then

Cool Down

Walk 1 Mile

Stretch for 10 Min