05/09/2018

The CrossFit Combine – CrossFit

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Metcon

Metcon (Time)

10 Rounds

400m Run

2 Min Rest
The goal is to try and keep all run times within 5 sec of each other. record total time it takes to complete 10 rounds. Scale to keep all run times under 2 min.

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By yesiink / Administrator, bbp_keymaster on May 08, 2018