The CrossFit Combine – CrossFit
“I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious Ambiguity.” – Gilda Radner
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
400m Run
5 Pullups
10 Pushups
15 Squats
Running WOD
3 Rounds
10m Jog
20m Shuffle Steps
10m high Knees
10m Butt Kickers
2 Min Spidermans
Then
4x 800m @ 80%
* Rest 3 Min Between efforts
Cool Down
3 Rounds
10 Fire Hydrants
10 Cat Camels