The CrossFit Combine – CrossFit
“The world breaks everyone and afterward some are strong at the broken places.” – Ernest Hemingway
Metcon
Metcon (Time)
2 Rounds
50 KB Swings
30 Burpees
Compare times to 04/16/2020
Running WOD
3 Rounds
10m Jog
20m Shuffle Steps
10m high Knees
10m Butt Kickers
2 Min Spidermans
Then
10x 50m @ 60%
* Walk back after each effort
5x 50m @ 90%
* Walk back after each effort
Cool down
Jog 800m
Streatch for 10 Min